As the winter chill sets in, the one thing that gets affected the most is our immunity. Though, there are several foods that can help improve our immunity while keeping us warm, there are certain fruits that are way better than any other food. Take a look.
3.
Oranges, lemons, and grapefruits are abundant in vitamin C, a potent antioxidant known to enhance immune function, protect against infections, and reduce the severity of cold symptoms.
4.
Pomegranates are rich in antioxidants and contain punicalagins, which have anti-inflammatory properties. They strengthen the immune system and help combat free radicals.
5.
This tiny fruit is a vitamin C powerhouse. Kiwis also contain vitamin K and E, along with antioxidants, making them a vital ingredient in strengthening the immune response.
6.
Apples are a great source of dietary fiber and vitamin C. The phytonutrients in apples, especially quercetin, help boost the immune system and reduce the risk of infections.
7.
Blueberries, strawberries, and raspberries are loaded with antioxidants and vitamin C. They also contain flavonoids, which possess antimicrobial properties, aiding in the prevention of infections.
8.
You may also like
9.
Guavas are rich in vitamin C, lycopene, and dietary fiber. The high vitamin C content enhances the immune system's functioning, while lycopene acts as a shield against free radicals.
10.
Persimmons are abundant in vitamin A and C, promoting healthy mucous membranes and skin, crucial barriers against pathogens. They also provide a natural energy boost.