10 Reasons Why Barley Water Is A Must-have In Summer

10 reasons why Barley Water is a must-have in summer

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With rising temperatures, it becomes of utmost importance to stay hydrated to maintain health and well-being. While water is the ultimate hydrating beverage, here is a beverage that’s said to be rich in nutrients and keep you cool. Yes, we are talking about barley water! Here’s all you need to know about it, and why it is good for summer.

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It’s a refreshing beverage made by simmering barley grains in water and straining the liquid. It's known for its hydrating properties and subtle nutty flavour. Here are some of the reasons why this is a popular summer drink.

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Barley water is a hydrating beverage that helps replenish fluids lost through sweating during hot summer days. Its high water content keeps you hydrated and refreshed, preventing dehydration and associated health issues.

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Barley water is packed with essential nutrients, including vitamins, minerals, and antioxidants. It contains vitamins B1, B3, B6, and C, along with minerals like magnesium, phosphorus, and iron, which support overall health and well-being.

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Barley water is known for its digestive benefits. It contains soluble fibre, which aids digestion, promotes bowel regularity and prevents constipation. Drinking barley water can soothe an upset stomach and alleviate gastrointestinal discomfort.

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Barley water is low in calories and fat, making it an ideal beverage for those watching their weight. Its high fibre content promotes satiety, helping you feel fuller for longer and reducing overall calorie intake.

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Barley water acts as a natural detoxifier, helping to flush out toxins and impurities from the body. Its diuretic properties promote kidney function and urinary tract health, facilitating the elimination of waste products.

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Barley water has a low glycemic index, meaning it releases glucose into the bloodstream at a slower rate, preventing sudden spikes in blood sugar levels. Regular consumption of barley water can help stabilise blood sugar levels, making it beneficial for individuals with diabetes or prediabetes.

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