10 Reasons Why Women Should Do Planks
1.
While planks are a great exercise for your abdominal and lower back muscles, they also challenge your entire body.
2.
No equipment required
3.
You also don't need a lot of space to do planks and these exercises can be done anywhere, anytime.
4.
Depending on your fitness ability and skill level, planks can be made easier or harder.
5.
Plank is one of the best exercises to get rid of that belly fat as it engages multiple muscles at once.
6.
Doing planks help strengthen your core, and thus helps improve your posture.
7.
Planks can help reduce period symptoms such as backache and body ache.
8.
If you’re having trouble sleeping, do planks before bed.
9.
Suffering from back pain? Do planks. This sumple exercise can even prevent or delay the onset of back pain in old age.
10.
Practicing a plank pose daily can help improve your metabolism as well.