10 Simple Korean Foods That Help Attain That Glass Skin
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10 simple Korean foods that help attain that glass skin
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Korean cuisine is not just a feast for the taste buds; it also holds the key to achieving that coveted 'glass skin'. Beyond skincare routines, the Korean diet plays a significant role in promoting healthy skin from the inside out. Here are some simple dishes that can help with the same.
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A staple in Korean cuisine, Kimchi is a dish made of fermented vegetables, primarily cabbage and radishes, seasoned with various spices. Rich in probiotics, it promotes a healthy gut, leading to radiant skin. Its antioxidants and vitamins further enhance skin health.
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Simply meaning ‘mixed rice’, this is a colourful bowl of rice topped with an array of vegetables, lean proteins, and a flavourful sauce. Packed with vitamins, minerals, and antioxidants from diverse veggies, this dish supports skin cell regeneration and collagen production.
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Fondly known as Seaweed Soup, it is often served on birthdays in Korea and is a nutrient powerhouse. Seaweeds are rich in vitamins, minerals, and amino acids, promoting skin elasticity and hydration. Regular consumption can result in a healthy, youthful complexion.
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This is nothing but a stir-fried dish made of tofu, which is a versatile protein source and is frequently used in Korean cuisine. Tofu Stir-fry combines this plant-based protein with colourful vegetables, enhancing collagen production, and providing essential nutrients for supple skin.
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This stir-fried noodle dish is made with sweet potato noodles, vegetables, and sometimes meat. Packed with antioxidants from colourful veggies, it aids in skin repair, reduces signs of ageing, and contributes to a healthy complexion.
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This is a popular Korean dish that’s made with fermented soybean paste, vegetables, and often tofu or mushrooms. Also known as Soybean Soup, it is rich in isoflavones and antioxidants, this soup nourishes the skin, providing a natural radiance.
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This hearty and spicy stew is prepared with Kimchi, tofu, and vegetables and is also known as Spicy Tofu Stew. The probiotics in Kimchi supports gut health, leading to clear skin, while tofu offers protein for skin repair and rejuvenation.