10 Stress Relieving Foods For Your Hectic Lifestyle
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10 Stress Relieving Foods For Your Hectic Lifestyle
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Maintaining a healthy diet can help manage stress and support overall well-being. Here are ten stress-relieving foods that you can incorporate into your hectic lifestyle.
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Foods like spinach, methi are rich in magnesium, which can help relax muscles and reduce stress.
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High in omega-3 fatty acids, fish has been linked to lower levels of stress hormones.
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Almonds, walnuts, and flaxseeds are sources of healthy fats, fibre, and stress-fighting antioxidants.
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Avocado contains monounsaturated fats and potassium, which can help lower blood pressure and reduce stress.
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Berries are packed with antioxidants and vitamin C, which can boost your immune system and combat stress.
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The vitamin C in oranges can help lower cortisol levels (a stress hormone) and reduce blood pressure.
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In moderation, dark chocolate can stimulate the release of endorphins and reduce stress.
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Whole grains like oats can stabilise blood sugar levels, preventing spikes and crashes that can contribute to stress.