As the winter is still on, health experts recommend using vitamin E-rich foods in your diet, as they help support your immune system and overall well-being. Here is a list of 10 vitamin E-rich foods one can enjoy during the winter.
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Almonds are not only a tasty snack but also a great source of vitamin E.
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These seeds are rich in vitamin E and can be added to salads, yogurt, or eaten as a snack.
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This leafy green is not only rich in iron but also contains vitamin E. Add it to salads or sauté it as a side dish.
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Avocado is not only a source of healthy fats but also provides vitamin E. Enjoy it in salads, on toast, or as guacamole.
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This cruciferous vegetable is a good source of vitamin E and can be steamed, roasted, or added to stir-fries.
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Pumpkin is not only a symbol of fall but is also rich in vitamin E. It can be roasted, pureed, or used in soups.
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Another leafy green, Swiss chard, is packed with vitamins, including vitamin E. Use it in salads, or sauté it with garlic and olive oil.