12 Indian Spices And Herbs And How They Help In Weight Loss
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12 Indian spices and herbs and how they help in weight loss
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Trying hard to lose weight? Then here are some age-old herbs and spices, which have been a part of ancient medicines and remedies that help in healing and losing weight effectively. These potent herbs and spices have been used as an active ingredient in Ayurveda medicines to overall well-being, including weight management.
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Turmeric also known as Haldi is a common kitchen spice and a potent spice used in Ayurvedic medicines. Packed with the goodness of Curcumin and active compound in turmeric, which has anti-inflammatory properties and can potentially aid in weight loss by reducing inflammation in fat tissues.
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Black Pepper, also known as Kali Mirch is an essential Indian spice, which contains a compound called Piperine, which has thermogenic properties that can increase metabolism and promote fat burning.
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Ashwagandha helps reduce stress and cortisol levels, which can lead to better weight management and improves insulin imbalance.
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Ginger, also known as Adrak, is a common herb, which is loaded with nutrients that help in digestion and control appetite, making it useful for weight management.
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Ghritkumari also known as Aloe Vera aids in digestion, detoxification, and improving gut health, which help in effective weight loss.
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Brahmi is another rare Indian herb, which is known as Bacopa Monnieri. This essential spice helps in reducing stress and anxiety, which can contribute to emotional eating and weight gain.
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Cinnamon also known as Dalchini is a common kitchen spice, which helps regulate blood sugar levels and may prevent excessive insulin spikes and improve heart health.