5 Food Items Cardiologists Say Are POISON For Your Heart
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5 Food Items Cardiologists Say Are POISON for Your Heart
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High in unhealthy fats and sodium, processed meats like sausages and bacon can increase the risk of heart disease.
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Regular consumption of sugary drinks is associated with weight gain and a higher risk of heart disease and type 2 diabetes.
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Found in many fried and processed foods, trans fats raise bad cholesterol levels (LDL) while lowering good cholesterol levels (HDL), increasing the risk of heart disease.
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Consuming too much salt can lead to high blood pressure, a major risk factor for heart disease and stroke.
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Foods like white bread, pastries, and sugary snacks contain refined carbohydrates that can spike blood sugar levels and contribute to heart disease risk.