5 Foods To Beat The Heat Wave And Stay Cool

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These refreshing foods will help you stay cool and comfortable throughout the summer, even in the midst of a sweltering heatwave.

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Watermelon is an essential summertime food since it is both cooling and hydrating.

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Indulge in the refreshing crunch of cucumbers, which boast a high water content to keep you cool and hydrated.

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Take pleasure in the natural goodness of coconut water to replenish your electrolytes and stay hydrated.

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Mint is a versatile herb that can be used to add a refreshing and cooling effect to both beverages and salads.

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If you need to bring down your body temperature, try having some cold yoghurt or a smoothie.

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