Blue corn is high in anthocyanins, powerful antioxidants that may help protect cells from damage and reduce inflammation in the body.
3.
The fibre content in blue corn contributes to heart health by helping to lower cholesterol levels and maintain healthy blood pressure.
4.
The complex carbohydrates in blue corn provide a steady release of energy. This makes it a good choice for sustained energy levels throughout the day.
5.
Blue corn is naturally gluten-free and is a suitable option for individuals with gluten sensitivity or celiac disease.
6.
Blue corn contains various essential nutrients. It includes vitamin B and minerals like iron and zinc, thus contributing to overall health and well-being.