Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fibre, and protein. If you are looking for ways to introduce these tiny seeds into your diet, follow these 5 chia seed recipes.
3.
Chia Pudding
4.
Mix 3 tbsp of chia seeds with 1 cup of almond milk. Add a touch of sweetener, like honey or maple syrup, and let it sit overnight in the refrigerator. In the morning, top with fresh fruits, nuts, or granola and eat.
5.
Chia Smoothie
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Blend 1 tbsp of chia seeds with your favorite smoothie ingredients, such as spinach, bananas, berries, and almond milk. The chia seeds add thickness and boost the nutritional content of your smoothie.
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Chia Oatmeal
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Add 1 tbsp of chia seeds to your morning oatmeal bowl. Loaded with gut-friendly fibre and omega-3 fatty acids, consuming chia oatmeal improves your digestion and keeps you full for a longer period.
9.
Chia Energy Bars
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Combine 1 cup of oats, 1/2 cup of peanut butter, 1/4 cup of honey, and 2 tbsp of chia seeds. Press into a baking dish and refrigerate for a few hours. Cut into bars for a healthy snack.