Salads can help add nutrition to your diet without weighing you down. Moreover, they don't have to be boring! Here are five tips to make your salads healthier (and tastier!).
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Increase the amount of leafy greens in your salads. Opt for spinach, lettuce, mustard greens, or mixed greens to add vitamins and minerals to salad.
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Make salads colourful by including bell peppers, carrots, cucumbers, etc. This will make it visually appealing and add antioxidants to your diet.
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Add protein to your salad to make it a balanced meal. Include lean meats like boiled chicken, eggs, tuna, etc., which will also help your muscles grow.
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Add healthy fats like dried nuts, seeds, avocado, etc., to your salad. They are packed with Omega-3 fatty acids, making it tastier and crunchier.
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Keep away from high-sugar dressings like creamy ranch or sweet vinaigrettes in your salad. Instead add lemon juice, herbs, or homemade dressings!