Figs are fruits of the ficus tree, which is part of the mulberry family. They have a unique sweet taste with a soft and chewy_texture. They are loaded with nutrients that make them perfect winter fruit.
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Figs are a fantastic source of immune-boosting nutrients, including vitamin C, vitamin A, and zinc. These nutrients play a pivotal role in enhancing body’s defences against winter ailments like cold and flu.
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Figs act as a natural laxative because of the high fibre content in them. They nourish and tone the intestines, feeding the gut bacteria and promoting a healthy gut environment.
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Figs, especially the ripe ones, are rich in protective plant compounds called polyphenols, which have high antioxidant properties. They help prevent oxygen from reacting with other chemicals.
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Figs are rich in calcium, magnesium and phosphorous and are good source of bone-friendly minerals. They provide good support to bones and even lessen the risk of osteoporosis.
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Consuming too much sodium (salt) can lead to a deficiency of potassium and lead to imbalance in blood pressure. Figs naturally increase potassium levels and manage blood pressure.
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Naturally high in fibre, figs improve the nutritional density of your diet and in a way help with weight management. High fibre foods provide feeling of fullness, reducing hunger and cravings.