Curd or dahi is a staple part of Indian meals. Besides being an accompaniment to meals, it is also used for making raita and shrikhand. Here are six benefits of adding it to your daily diet.
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It helps maintain a healthy gut microbiome, promoting regular bowel movements and benefits digestion.
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Probiotic curd can be effective for conditions like constipation, diarrhoea, and irritable bowel syndrome (IBS).
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Consuming probiotic curd might help stimulate the immune system, potentially reducing the risk of infections.
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Eating probiotic curd daily can enhance the body's ability to absorb essential nutrients from other foods.
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Probiotics of curd can contribute to a feeling of satiety which further helps with weight management.
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Probiotic curd is a natural ingredient that can help reduce bad breath and promote oral health.