Vitamin K helps synthesise several proteins in the body, especially prothrombin which helps in blood clotting and healthy metabolism. Here are some foods rich in Vitamin K one must consume daily:
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Eating 100 gram of boiled spinach can give you 483 mcg of Vitamin K1. However, overcooking it can lead to loss of nutrients.
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One cup of cooked kale can provide you with 817 mcg of Vitamin K. Cook the kale for five minutes for better flavour and nutrition
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One cup of cooked broccoli contains 110 mcg of Vitamin K. Cooked broccoli can strengthen your immunity. However, overcooking it can lead to the loss of nutrients.
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Collard greens are rich in Vitamin K and have anti-inflammatory properties. One cup of steamed collard green contains around 836 mcg of Vitamin K.
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To get the best out of mustard greens, you can saute them instead of boiling or steaming them. One cup of cooked mustard greens contains 419 mcg of Vitamin K.
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Loaded with Vitamin K, turnip greens have disease-fighting phytonutrients that reduce inflammation. One cup of cooked turnip greens has 426 mcg of Vitamin K.