Butter is unhealthy because it is high in calories and fats, including saturated fats which can increase heart disease risk. Here are 6 healthy substitutes for butter you can eat instead.
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Ghee
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Ghee offers a buttery flavour while being lactose-free and suitable for high-heat cooking due to its higher smoke point. It can strengthen your immunity and improve digestion.
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Olive Oil
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With its distinct flavour and monounsaturated fat content, olive oil is a versatile substitute for butter. It's ideal for drizzling over cooked vegetables, salads, or used in marinades.
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Nut Butter
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Almond, cashew, or peanut butter can serve as tasty alternatives to butter. They're rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium.
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Avocado
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Rich in heart-healthy monounsaturated fats, avocado provides a creamy_texture similar to butter. It also offers vitamins and minerals like potassium and vitamin E.