Cinnamon is a well-known spice in India that helps in maintaining the body temperature as well as boosting the metabolism. It is best teamed up with honey in warm water to beat the common cold.
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One of the most common spices in every Indian kitchen, turmeric contains curcumin compound that has antioxidant properties which boost the body’s metabolism and protects it from cold and fever.
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Along with its pungent aroma, black pepper has a lot of health benefits as well. It has antioxidant and antibacterial properties that accelerate the body’s metabolism and help fight seasonal flu.
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This small green pod is a rich source of minerals and antioxidants that aid in blood detoxification and resolve digestive issues. It also contains vitamin C which boosts your immunity.
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Saffron is a winter superfood. Not only does it add natural colour to your food, but also provides quick relief from cold. Just add a few strands of saffron in milk and apply it on the forehead, it will soothe the symptoms of cold.
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Rich in antioxidants, clove also has anti-inflammatory, antiseptic and pain-relieving properties, which makes it a must-have spice in your kitchen. You can add cloves to your salad dressings, meats and soups.