Masala chai ranked in the second position of the best non-alcoholic beverages in the world by TasteAtlas. It is a delicious blend of spices mixed with a concoction of black tea and milk sweetened with sugar or jaggery. Here are six reasons that will convince you to make it a part of your winter diet.
3.
Masala chai mix contains cinnamon which is associated with improving blood circulation that gets affected due to lack of physical activities.
4.
Winter makes you lethargic and energy drinks are loaded with caffeine. A cup of masala is all you need to refuel your body and rejuvenate your senses.
5.
Spiced tea supports immunity because the ingredients are loaded with antioxidants. It helps the body fight against seasonal allergies and symptoms of the flu.
6.
Drinking masala chai can help to reduce inflammation in the body. Cinnamon, cloves, and cardamom help to rejuvenate the body and uplift mood.
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Masala chai is no less than a tonic for the body that helps to keep cravings at bay and helps to reduce frequent munchies. Thus, it can help to watch weight in winter.
8.
Masala chai is no less than a tonic for the body that helps to keep cravings at bay and helps to reduce frequent munchies. Thus, it can help to watch weight in winter.
9.
Since masala tea has clove and cinnamon, they help to increase the sensitivity of the body against insulin. Thus, it keeps the blood sugar levels in check.