We often hear and read that potatoes make you fat. But is it really true? Let us find out.
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As per experts and reports, when consumed in moderation, potatoes are healthy, and interestingly, they don't make you fat. Tap next to read the proofs.
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As per studies, 100 gms of potatoes have just 110 calories.
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Yes, it's a myth. As per reports, 100 gms of potato has just 0.1 gm of fat, 3 mg of sodium, and almost no cholesterol.
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You will be surprised to know that potatoes contain more potassium than bananas.
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Yes, potatoes contain starch, but they are full of resistant starch, which acts like fibre and helps to grow good bacteria in the gut.
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As per experts, the high potassium content in potatoes helps prevent water retention and plays a key role in aiding weight loss.
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Potatoes are filled with antioxidants, which help fight free radicals from causing cell damage and also aid weight loss.