7 Common Drinks That Can Be Extremely Dehydrating In Summers
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7 common drinks that can be extremely dehydrating in summers
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Consuming a lot of beverages and drinks during summer months is a common lifestyle habit we all follow. But, do you know that there are some common drinks that instead of hydrating, dehydrate your body, making you feel low on energy and lethargic. Take a look at some of the common drinks to avoid that can dehydrate you in summer.
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Alcohol is said to have diuretic effect, which means they increase urine production and can lead to dehydration.
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Drinks like tea and coffee can also cause dehydration. Caffeine acts as a mild diuretic, promoting increased urine production, which is said to dehydrate.
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Packaged fruit juices and sodas, commonly consumed during summer months when consumed in excess draws water from body tissues, leading to an imbalance and potential dehydration.
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Carbonate drinks like soft drinks and sparkling water should be consumed in moderation. Excessive consumption of these drinks can cause bloating and might lead to dehydration.
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The packaged energy drinks contain high levels of caffeine, sugar, and other stimulants, making them dehydrating.
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High-protein smoothies loaded with added sugar in the form of sweeteners, flavored yogurts, or juices, are said to have dehydrating effects. Dark-colored urine and unexplained fatigue are signs of dehydration to watch out for.
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While fresh coconut water is full of benefits, packaged ones should be avoided, as they have added sugar and sodium content that reduces the water levels in the body, leaving you feeling dehydrated.