It is a widespread belief that fats are always unhealthy but that’s not true. Our body needs good fats to absorb nutrients and perform other functions. Here are seven healthy sources of fat for vegetarians.
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Along with healthy fats, chia seeds are also rich in antioxidants, fibre, protein and calcium.
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Nuts like almonds, walnuts and Brazil nuts are another good source of healthy fats.
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Along with protein tofu is also rich in monosaturated and polysaturated fats.
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Full-fat natural yoghurt contains good probiotic bacteria that supports gut function.
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Consuming sesame, pumpkin and sunflower seeds daily also gives the body an ideal amount of fat.
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Coconut is high in saturated fats along with fibre, copper and manganese.
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Dark chocolate can provide good amounts of healthy fats to the body.