7 Indian Breakfasts Under 500 Calories For 7 Days Of The Week
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7 Indian breakfasts under 500 calories for 7 days of the week
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Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. This habit can hinder effective weight loss compared to those who eat a substantial morning meal.
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Take a look at these under 500 calories wholesome breakfast options that will keep you energetic and will also help maintain a healthy weight.
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It is an easy-to-digest South Indian breakfast best served with coconut chutney and Sambar is very low in calories. 1 medium idli contains just 39 calories.
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Poha is a popular Maharashtrian breakfast dish, which is made with flattened rice, peas, potato, curry leaves, and peanuts. One serving of Poha contains 258 calories.
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Made with chickpea flour, semolina, curd and turmeric, this Gujarati dish contains 384 calories per piece.
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This South Indian breakfast made with semolina, nuts, and vegetables is full of protein. Each portion of this breakfast contains 250 calories.
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Made with whole wheat or brown bread and filled with green veggies like cucumber, spinach and corn, each sandwich contains 225 calories. To keep it healthy, use olive oil in place of butter.
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It is a crepe-like dish and is made with gram flour or moong dal flour, along with semolina, salt, and green veggies. Perfect dish for weight loss, it contains 128-200 calories per piece.