8 Healthy Sugar Alternatives To Sweeten Your Dishes
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8 healthy sugar alternatives to sweeten your dishes
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We keep hearing and reading about the side effects of white sugar. Take a look at these sugar alternatives that can be used in various recipes to sweeten dishes while providing additional health benefits compared to refined white sugar.
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A natural sweetener made from the sap of maple trees. It contains antioxidants and minerals like manganese and zinc. Opt for pure maple syrup without added sugars for the healthiest option.
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A natural sweetener made from dates blended with water. Date syrup is rich in fiber, vitamins, and minerals and adds a caramel-like sweetness to dishes.
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A natural sweetener produced by bees from flower nectar. Honey contains antioxidants and has antimicrobial properties. Choose raw, unprocessed honey for maximum health benefits.
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Made from the sap of coconut palm trees, coconut sugar is less processed than white sugar and retains some nutrients like iron, zinc, and antioxidants. It has a lower glycemic index compared to refined sugar.
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A traditional sweetener made from concentrated sugarcane juice or palm sap. Jaggery contains iron, magnesium, and potassium and has a lower glycemic index compared to refined sugar.
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A zero-calorie sweetener extracted from the leaves of the Stevia rebaudiana plant. It is several times sweeter than sugar and can be used in small amounts.
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Similar to jaggery, palm sugar is made from the sap of palm trees. It is rich in vitamins and minerals and has a lower glycemic index compared to refined sugar.