Raspberries are high in antioxidants, which help fight oxidative stress, reduce inflammation, and protect against chronic diseases including heart disease and certain cancers.
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Additionally, they have anti-inflammatory qualities that could promote overall health and possibly assist in treatment of conditions like arthritis.
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Raspberries are a great source of dietary fibre, facilitating regular bowel movements, healthy digestion, and sensations of fullness, all of which help with weight management.
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With a low glycemic index and high fibre content, raspberries are a healthy option for those with diabetes when consumed in moderation.
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Raspberries' low-calorie and high-fiber content aids in weight management by limiting appetite, boosting fullness, and potentially lowering overall calorie intake.
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Antioxidants, fibre, and other advantageous substances in raspberries may improve heart health by reducing the risk of cardiovascular conditions.