Since refined oil has a neutral flavour and a high smoke point, it is frequently used in Indian cooking for methods like sautéing, frying, sauces, and baking.
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Refined oil has many uses in cooking, but using too much of it can increase your chance of developing diseases like inflammation, obesity, and heart disease.
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Experts debate whether it is best to fully cut off refined oil from the diet and what the ramifications of doing so for one month would be.
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Cardiology director Dr. Devendra Shrimal draws attention to the fact that processed and fried foods frequently include refined oils that are high in harmful fats, increasing the risk of heart disease and weight gain.
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For one month, refraining from refined oil may enhance your heart health, reduce inflammation, and possibly help you lose weight.
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The benefits of avoiding refined oil, according to nutritionist Nupuur Patil, include better blood sugar control, cleaner skin, enhanced heart health, better weight management, and possibly digestive advantages.
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Reduced consumption of refined oils that are high in trans and saturated fats is good for cholesterol levels and cardiovascular health.
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Eliminating highly processed oils may improve digestion, but it's crucial to get enough Omega-3 and Omega-6 fatty acids from foods like avocados, nuts, seeds, and fatty fish.
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Since fats are necessary for body functioning, it is advised that people with special dietary needs or underlying health concerns consult with healthcare providers or nutritionists before making dietary adjustments.