Diabetes: Morning Routine To Control Blood Sugar Levels
1.
Diabetes: Morning routine to control blood sugar levels
2.
Even on weekends, try to get up at the same time every day which will help you maintain steady blood sugar levels all day.
3.
Test your blood sugar first thing in the morning to get a baseline reading for the day.
4.
Eating a healthy breakfast can help regulate your blood sugar levels and provide you with the energy you need to start your day.
5.
Drinking enough water is important for everyone, but it’s especially important for people with diabetes.
6.
Exercising in the morning can help regulate your blood sugar levels and provide you with energy throughout the day.
7.
Avoid sugar in your beverages because they quickly raise blood sugar levels.
8.
You can improve your insulin sensitivity, attain and sustain a healthy weight by engaging in regular exercise.
9.
Count the carbs you consume in each meal, you will modify your insulin dosage as necessary.
10.