Experts Advise Moderation While Drinking Coconut Water Daily
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Experts advise moderation while drinking coconut water daily
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A Medical News Today story states that coconut water is a low-calorie substitute for sugary drinks, containing just 45 calories per cup.
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According to Dr. Pankaj Chaudhary, coconut water is not always necessary for healthy people, but it is crucial for people who are ill or have dehydration problems.
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Dr. Shrey Srivastav stresses moderation while recommending coconut water as a way to increase immunity and restart metabolism in the morning.
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Dr. Rinky Kapoor claims that coconut water is a great natural source of electrolytes and can be used for rehydration following physical activity.
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Dr. Srivastav warns that the high potassium levels in coconut water make it unsuitable for people with kidney illness or heart rhythm issues.
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Because coconut water naturally contains sugar, Dr Kapoor says moderation is crucial.
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Dr. Kapoor suggests that individual preferences and reactions should dictate how much coconut water is consumed.
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