From Boosting Immunity To A Healthy Heart, 12 Reasons To Eat Kiwi Daily

From boosting immunity to a healthy heart, 12 reasons to eat kiwi daily

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1.

Kiwi, also known as kiwifruit or Chinese gooseberry, is a nutrient-dense fruit that is known for its immunity-boosting properties. It is also known for keeping the heart healthy and helping control blood sugar. Tap next to learn about its many benefits.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2.

Kiwi is exceptionally high in vitamin C, an antioxidant that supports the immune system, promotes collagen synthesis for skin health, and aids in wound healing.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3.

Kiwi is a good source of dietary fiber, which promotes digestive health, helps prevent constipation, and supports a feeling of fullness.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4.

Kiwi is also rich in potassium, an essential mineral that plays a role in maintaining blood pressure, fluid balance, and proper muscle and nerve function.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5.

Kiwi is proven to be rich in antioxidants, including polyphenols and carotenoids, which help neutralize free radicals, protecting cells from oxidative stress.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6.

Kiwi contains enzymes like actinidin, which can help break down proteins in the digestive system, that aid in digestion.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7.

The combination of fiber, potassium, and antioxidants in kiwi contributes to heart health by helping to lower blood pressure, reduce cholesterol levels, and prevent cardiovascular diseases.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9.

Kiwi is a good source of lutein and zeaxanthin, antioxidants that are beneficial for eye health and may help reduce the risk of age-related macular degeneration.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 10.