From Heart To Brain Health, 8 Reasons Why Prawns Are The Best Choice

Prawns may just be the next super-food because of its nutrition level.

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Rich in antioxidants which can help boost brain health.

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Rich in healthy fats but low in cholesterol and saturated fats.

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Rich in zinc and iodine which helps build muscles.

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Vitamin B12 is essential in helping people cope with depression, weakness and fatigue.

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Zinc also helps boost the immune system.

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Contains Selenium, which is known to prevent the growth of cancerous cells.

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Very rich in calcium. It is recommended that you eat two to three times a week to build bone health.

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Fatty acids in them also help prevent diseases like Alzheimer's.

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Next: Unlocking Wellness: 10 Reasons to Opt for the Mediterranean Diet

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