Karela aids in blood sugar regulation because of substances like charantin and polypeptide-p, which imitate insulin and enhance glucose uptake by cells.
3.
Karela is high in antioxidants like vitamin C and fights free radicals and oxidative stress, improves general health and lowers the risk of developing chronic diseases.
4.
Karela assists in weight control by inducing satiety, preventing overeating, and supporting weight loss attempts due to its low calorie and high fibre content.
5.
Karela can lower cholesterol levels, potentially lowering the risk of cardiovascular illnesses.
6.
The fibre in karela promotes regular bowel motions and healthy digestion, which helps to prevent constipation and preserve gut health.
7.
Karela contains vitamin C, which strengthens the immune system and increases the body's capacity to fight against diseases and infections.
8.
Karela's antioxidants and vitamin C concentration help to improve skin health by fighting free radicals and promoting collagen formation.
9.
According to certain research, karela supports liver function by lowering oxidative stress and inflammation and possesses liver-protective qualities.
10.
Karela has anti-inflammatory chemicals, which may aid in the treatment of inflammatory disorders.