Peanut oil is a vegetable oil, also known as groundnut oil. Extracted from the seeds of the groundnut plant, peanut oil is popularly used in Indian, American, Chinese, and South Asian cuisine. It has a high smoke point and is best used for frying. Peanut oil is free of trans fat.
Groundnut oil is a rich source of vitamin E and antioxidants. It contains a monounsaturated fatty acid called oleic acid. It is rich in linoleic acid. It is high in phytosterols and antioxidants that are linked to supporting heart health.
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Groundnut oil is rich in monounsaturated and polyunsaturated fats (good fats) that reduce the risk of heart disease.
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Groundnut oil has a lower amount of saturated fat. Wood-pressed groundnut oil contains phytosterol that lowers LDL (bad cholesterol deposit),
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Peanut oil is abundant with the richness of vitamin E. It contains anti-aging properties, and the vitamin E present in peanut oil keeps the skin nourished.
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Studies suggest that consuming unsaturated fats instead of saturated fats helps to regulate blood sugar levels.
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Groundnut oil contains omega-6 and omega-3 fatty acids that play a significant role in cognitive function and brain health. Monounsaturated fats present in groundnut oil reduce the risk of cognitive decline.