Matcha, the green tea powder used in the bread, is rich in antioxidants and has been linked to various health benefits such as reducing inflammation and improving heart health.
3.
However, the amount used in the bread may not be significant enough to provide a substantial amount of these benefits, said N Lakshmi, senior dietician, Kamineni Hospitals, Hyderabad.
4.
The addition, the white chocolate and fruit used may increase the calorie and sugar content of the bread, making it less healthy compared to plain whole-grain bread, Lakshmi added.
5.
“It is important to note that bread, in general, should be consumed in moderation, especially for individuals with diabetes or other health conditions,” Lakshmi told indianexpress.com.
6.
As such, nutritionists may recommend choosing bread varieties made with whole-grain flours as they contain more fibre, vitamins, and minerals than refined flour.
7.
“These nutrients can help improve gut health, regulate blood sugar levels, and reduce the risk of chronic diseases,” said Lakshmi.