Karwa Chauth 2023: 9 Foods That Are A Must In Sargi To Feel Energetic Through The Day
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Karwa Chauth 2023: 9 foods that are a must in Sargi to feel energetic through the day
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Karva Chauth is renowned as one of the most challenging fasts observed by women, who abstain from both food and water throughout the day, all in the hope of ensuring their husbands' long and prosperous lives. The fast concludes with a customary offering known as "Arghya" to the moon at night, following which they can finally partake in nourishment. To assist in maintaining energy levels throughout this rigorous day, here's a list of foods that can be included in the Sargi Thali, a pre-fast meal.
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There are several dry fruits, which are very beneficial to eat on an empty stomach such as almonds, figs, makhana, walnuts. Include them in the Sargi Thali for more energy.
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Banana is such a fruit that after eating it, there is no need to eat anything for a long time. In such a situation, definitely include banana in Sargi.
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You can start your fast by eating barfi made from milk. Eating this and drinking almond milk will fill your stomach, after which you will not feel hungry for a long time.
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Many elements are found in coconut water which work to provide energy to the body. This keeps the body hydrated for a long time. If you consume it in Sargi, you will not feel thirsty for a long time.
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By consuming this, your body will remain energetic till evening and thus, you can have it in your Sargi. This will also keep your stomach full for a long time.
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Curd is a good source of protein, calcium, and probiotics, promoting gut health and providing a sense of fullness. If you feel acidic, add some honey in it.
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Pheni is one of the popular dishes cooked for Sargi Thali, which is cooked in milk and offers carbohydrates for energy and a comforting, filling option.