Must-have Herbs During Monsoon For Better Immunity And Strength
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Must-have herbs during monsoon for better immunity and strength
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During monsoon, we often fall prey to coughs and colds and it happens because of excessive moisture in air that activates bad bacteria and viruses that may cause illnesses. Tap next to learn about must-have herbs during monsoon that can help with better immunity and strength.
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It acts as natural antibiotic and an immunity booster. According to Ayurveda, it is suggested to consume 2-3 tulsi leaves every morning.
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As per Ayurveda, people with pitta dosha should eat coriander to control acidic conditions during this weather. These fresh leaves also promote detoxification.
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It is good for balancing pitta dosha and building immunity. It also helps fight against bacterial infections.
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As per Ayurveda, giloy has healing properties and it also purifies blood and fights bacteria that cause diseases.
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It is great for boosting energy and also helps with better sleep if consumed with milk and honey at night.
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It is a combination of Amalaki, Bibhitaki, and Haritaki. Though not all are herbs, but Triphla is highly recommended for better immunity and digestion in monsoon.
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As per studies, it increases the efficiency of white blood cells that fight infection.