Navratri Vrat is here and so are the festivities. Here are some of the best flours for Navratri you can include in your diet.
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Buckwheat Flour or Kuttu Atta
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Rich in amino acids, essential minerals, and fiber, kuttu or buckwheat flour is a good option to regulate blood sugar levels. Plus, it is gluten-free and loads of other nutrients.
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Singhara or Water Chestnut Flour
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Water chestnuts or singhara are gluten-free and low in calories, but they provide an energy boost. They are also high in potassium, and low in sodium, iron, calcium, phosphorus, and zinc.
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Sabudana
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From Sabudana khichdi to Sabudana Vada, it is a favourite for many during fasting. It is low in fat, high in carbs, fiber, calcium and more such nutrients, making it an extremely healthy choice to add to your diet.
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Amaranth or Rajgira Flour
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High in protein, Amaranth or rajgira flour contains amino acids, phytosterols, calcium, and iron. It helps promote digestion, control cholesterol levels, and manage your blood pressure.