Nutritionist Reveals Top 5 Skincare Foods
1.
Nutritionist reveals top 5 skincare foods
2.
Skincare has become an essential aspect of self-care routines, with a focus on achieving healthy, radiant skin.
3.
Nutritionist Lovneet Batra shares five natural remedies for skin health, emphasizing the benefits of incorporating nature's bounty into skincare.
4.
Lycopene, found in cooked tomatoes, watermelons, and papaya, acts as a potent antioxidant, reducing sunburn and aiding in anti-ageing efforts.
5.
Isoflavones, present in soy milk, tofu, and lentils, improve skin thickness and elasticity, diminishing fine lines.
6.
Vitamin C, abundant in amla, guava, and bell peppers, enhances collagen production, essential for maintaining skin strength and even tone.
7.
Omega-3 fatty acids from sources like flaxseeds, walnuts, and chia seeds, reduce acne and skin redness, promoting smooth, clear skin.
8.
Vitamin E, found in sunflower seeds, almonds, and spinach, serves as a skin-protecting antioxidant, locking in moisture and preventing UV damage.
9.
Understanding the best cooking oils
10.