Raw Vs Boiled: Which Is The Better Way To Consume Sprouts?
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Raw vs Boiled: Which Is The Better Way To Consume Sprouts?
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Sprouts are tiny powerhouses of nutrition with several health benefits. Sprouting lentils like moong and chana enhances their nutritional value.
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Yet, the debate between raw and boiled sprouts goes on. Even a simple dish like sprout chaat has two variations: one made with raw sprouts and the other with boiled ones.
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Sprouts are a rich source of vitamins, minerals, and antioxidants, and hence promote overall health and immunity.
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Raw sprouts have enzymes which enhance nutrient absorption and aid digestion.
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Raw sprouts retain their crunchy_texture and fresh flavour, making them a delightful addition to salads and sandwiches.
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However, boiling sprouts eliminates potential bacterial contamination, reducing the risk of food poisoning associated with raw sprouts.
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Boiled sprouts are versatile and can be incorporated into various dishes like soups, stews, and stir-fries.