Snack Smart With High Protein Dal Crusted Chicken Pakoda
1.
Snack Smarter With High Protein Dal Crusted Chicken Pakoda
2.
Elevate your protein game with this delectable Moong Dal Crusted Chicken recipe. A perfect blend of flavours and nutrients, this dish combines tender chicken with a crispy, protein-packed moong dal crust.
3.
2 boneless chicken breasts 1 cup moong dal 1 cup dahi 2 eggs 1 teaspoon ginger-garlic paste 1 teaspoon red chilli powder Salt to taste Cooking oil for frying
4.
Flatten chicken breasts slightly and cut into pieces. Marinate with dahi, ginger-garlic paste, red chilli powder, and a pinch of salt for 15 minutes.
5.
Grind moong dal into a coarse powder using a food processor or grinder with a spoon of water
6.
Set up a coating station with beaten eggs in one bowl and dal coating in another.
7.
Dip marinated chicken in beaten egg, ensuring full coverage, then coat it generously with powdered moong dal, pressing gently for adherence.
8.
Preheat an air fryer to 200 C and then fry your chicken in batches for around 25-30 minutes until golden brown.
9.
Once cooked, transfer chicken to a plate lined with paper towels to drain excess oil. Season and serve with sauce.