Stress Relief And More With Lauki: 7 Benefits Of Bottle Gourd
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Stress Relief And More With Lauki: 7 Benefits Of Bottle Gourd
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Green vegetables provide a myriad of health benefits. One such vegetable is Bottle Gourd. Not only does it has a cooling effect on the body but also helps the heart health and reduces sleeping disorders. To know other advantages of Bottle Gourd tap the story:
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It helps in reducing stress. The cooling properties create an impact on the body. It also has sedative properties that help relaxes the body.
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The low-calorie, high fibre vegetable is a rich source vitamin C, potassium, and folate, which are all essential for maintaining a healthy cardiovascular system.
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Its high-water content helps keep you hydrated and provides a feeling of fullness, reducing the temptation to snack on high-calorie foods.
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The presence of magnesium plays a crucial role regulating sleep patterns by promoting relaxation and reducing stress and anxiety, which are common culprits of sleep disorders like insomnia.
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Vitamin C, vitamin B-complex, and zinc protects the hair and prevents the premature greying of hair.
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The soluble fibre promotes regular bowel movements and prevent constipation. It also acts as a probiotic promoting healthy digestive system.
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This vegetable is packed with vitamins and minerals, particularly vitamins A, C, and K, as well as antioxidants like beta-carotene which helps in maintaining good skin.