Used in lots of Indian dishes like curry, soup, pulao and biryani, bay leaves are also known for their medicinal properties. Here are six reasons to add this culinary herb in your daily diet.
3.
Bay leaves help in lowering the sugar levels in the blood which is effective in diabetes management.
4.
Bay leaves contributes to releasing toxins from the body and eases the symptoms of upset stomach.
5.
This age-old herb may alleviate various respiratory conditions like cough.
6.
Bay leaf has antifungal properties which can combat fungal conditions.
7.
This culinary herb has components that are known to fight inflammation.
8.
The rutin and caffeic acid of bay leaf help in reducing bad cholesterol levels.