What Should You Choose For Your Health – Peeled Or Unpeeled Apple?
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What should you choose for your health - peeled or unpeeled apple?
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According to experts, eating apples with the peel intact provides more nutritional benefits.
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Washing apples thoroughly is necessary to remove pesticide residues and shine wax.
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Apples that have not been peeled are a great source of vitamins, antioxidants, and nutritional fibre.
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Peeled apples may be appropriate for folks who have digestive disorders or prefer a softer_texture while still delivering nutritional content.
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Personal preference and nutritional requirements dictate whether apples are peeled or unpeeled.
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It is recommended to include 1-2 medium-sized apples in your daily diet, although a varied fruit and vegetable intake is required for a balanced diet.
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Dr. Ushakiran Sisodia emphasises the nutritional value of unpeeled apples and the importance of washing the apples thoroughly.
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